Elastic and lush breasts are always beautiful. Attractive female forms have always been highly regarded. Unfortunately, girls with small breasts feel insecure. So is it possible to enlarge breasts at home?
Reasons for the change of shape
The chest can change shape and size in the following cases:
- After pregnancy and breastfeeding.
- Hormonal disturbances.
- Weight changes.
- Flabby muscles, lack of regular physical activity.
- Lack of personal care and improper selection of linen.
It must be understood that in many respects the physique is determined by genetics and lifestyle. Genetic factors determine the basis on which to work and improve. Self-care, exercise, active pastime, walks in the fresh air - all this is beneficial for beauty and health. This is the most effective way to enlarge breasts at home.
The breast is a mammary gland surrounded by fatty tissue. The size of the gland itself cannot be changed. The implants used in breast augmentation surgery are placed under the gland. You can affect the muscle structure and condition of the skin. With the right perseverance, you will get beautiful, toned and firm breasts.
Lifestyle is able to correct many figure flaws. As mentioned above, it is necessary to pay attention to the condition of the skin. Bad habits, abuse of coffee, a small amount of water will adversely affect the appearance not only of the breast, but also of the woman herself.
Sudden weight changes in any direction have an extremely negative effect on the shape of the breast. With a sharp weight loss, the amount of subcutaneous fat decreases, the skin does not have time to contract, and the breasts sag ugly. With rapid weight gain, stretch marks appear on the skin, it loses its normal structure and attractive appearance. Taking care of your skin while changing your figure is extremely important.
During pregnancy, breast care should be paid close attention. At this time, there are active processes of restructuring of the mammary glands, their hypertrophy, that is, an increase. The skin suffers, taking care of which you can facilitate the recovery of the breast after breastfeeding.
Folk methods of breast augmentation
Word of mouth recipes have proven effective for many years. Folk methods of breast augmentation at home are no less useful in achieving the desired goal.
Hops are widely used for these purposes. One of the recipes suggests taking only hops, pouring hot water and boiling for about 30 minutes. After the infusion has cooled, it is necessary to drink it up to 3 times a day, half a glass. Harvesting with the buds of this plant is also effective for enlarging the mammary glands. It includes 5 grams of hop cones, about 50 grams of oregano and the same amount of licorice root. The mixture is poured into a glass of boiling water. Leave the infusion for 15 minutes in a water bath, then remove and leave for about an hour. Be sure to strain the brew before use. Also drink three times a day half an hour before meals. The course of the application is a month, so take a break for a week and the course can be repeated. During pregnancy, with inflammatory diseases of the female genital organs, these recipes can not be used! The buds of this plant contain phytoestrogens that affect breast enlargement at home. This remedy is used with great care in adolescence and only after consulting a specialist.
Since ancient times, flax seeds have been known for their beneficial properties and occupy an important place in the complex of breast augmentation measures. Additionally, they help in cancer prevention and improve reproductive function. Due to the content of fat-soluble oils and vitamins, flax affects the condition of the skin and hair. The seeds are added to a glass of fermented milk product in the amount of one tablespoon, and this drink is drunk twice a day.
Oregano in herbal medicine is considered a female plant that contains phytoestrogens. A decoction from it is useful for those who want to increase the size of their breasts. It is easy to make an infusion from it: pour 50-60 grams of chopped herbs with a glass of boiling water. Leave to rest for an hour and filter. Take 100 grams half an hour before meals 3 times a day.
Please note that children and teenagers should not consume herbal female hormone products.
Breast enlargement products
How to enlarge your breasts at home? Only an integrated approach. Nutrition is of paramount importance in this matter. Thanks to the complete set of nutrients, trace elements and vitamins, the condition of the body as a whole improves.
Cabbage helps to enlarge the bust, which has become the talk of the town. It is believed that this vegetable can be consumed from the beginning of puberty in girls to ensure beautiful breasts in the future. There is a popular belief that cabbage is extremely useful in treating sinus diseases at home. The application of cabbage leaves is recommended for a variety of diseases, forgetting about their danger in case of delaying full treatment.
Dairy products contain many proteins, calcium, assimilated in the presence of fats present in milk or dairy products. Fermented milk products ensure the normal state of the intestinal microflora, which directly affects the skin, hair and nails. It is especially important for a girl to consume dairy products.
Products containing yeast are also actively recommended for those who are thinking about how to quickly enlarge their breasts. For this, bread and beer crusts are suitable. Consider, choosing this method, that it is possible to increase not only the desired area, but also the body as a whole.
You can enlarge your breasts by eating nuts with honey. The nuts should be peeled and the honey should be liquid. The mixture should be infused for about 3 weeks before being ready for use. You can find the same recipe, but with the addition of lemon and grinding the mixture. Choose any one.
Make sure you include protein foods in your diet, especially fish. The essential omega-3 acids contained in it guarantee the beauty and elasticity of the skin, necessary for the breast area, especially during pregnancy or weight changes.
Fresh fruits and vegetables should be on your table every day. A real storehouse of vitamins, minerals and fibers. The latter regulates the activity of the intestine, helping in the elimination of harmful substances and toxins.
Exercises for a tight chest
How can you lift your breasts at home, make them beautiful and fit? Simple but effective exercises performed regularly are the key to success. A method that includes physical activity always leads to the desired results. Even a child must be taught to exercise every day, not to mention an adult. After all, this is the kind of business that does not require any costs, except temporary ones, you have to do it on a family level, at home.
It has already been mentioned above that the muscle structure plays a huge role in supporting the mammary gland and preventing its sagging. Therefore, chest strengthening exercises should be done automatically from an early age. As a result of regular exercise, you will notice how your breasts will increase and tighten.
Free access to training videos explaining how to increase breast size, improve its appearance. Below are some effective and simple exercises. You will see for yourself if you can enlarge your breasts at home.
- The most popular exercise is to squeeze your palms. Fold your arms in front of your chest, palms resting on each other. The elbows are directed to the sides, located at the level of the torso. Press firmly with your palms against each other for several counts and relax. Perform 3-4 approaches 15-20 times.
- Dumbbell presses and breeding. Bottles of water or sand can replace these shells. Lying on the floor, raise your arms with dumbbells to the height of your torso and spread them to the sides. One set - 15 repetitions. Complete 3-4 approaches in total.
- Instead of palms, you can squeeze a ball. The effect is the same, but it will be easier for women with wrist problems.
- Push-ups from the floor, everyone knows from physical education classes. If it's hard, do it from the knees or the wall.
Bust skin care
Much has been said about the importance of breast skin care. A wide selection of various creams, masks and products aimed at moisturizing and nourishing the skin. They do not have so much an increase as a firming and strengthening effect. Self-made masks have no less effect than purchased ones. In their preparation, a wide variety of components are used: oils, clay, vegetables.
Coconut, shea butter, wheat germ - these oils are recognized leaders in skin care. They contain fatty acids, fat-soluble vitamins necessary for skin repair. For example, wheat germ oil can help fight the effects of a sudden weight change, i. e. stretch marks. It is recommended to use it to remove and soften scars.
Clay-containing masks are inexpensive but are as effective as expensive products. Clay helps to firm the skin, make it firmer, smoother thanks to the rubbing particles and beautiful.
In conclusion, it must be said that all the means and methods listed above work in combination and with due perseverance. Nothing is impossible, you will surely reach your goal if you apply maximum perseverance to achieve the goal. Just don't make breast enlargement a lifelong goal, you are already beautiful!